Dr. Valerie Hertzog

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Dr. Valerie Hertzog is a family physician, Lifestyle Medicine physician, and women’s health coach who is passionate about helping women build sustainable health that fits real life. With a focus on prevention, healthy aging, and women’s health through midlife and beyond, she translates evidence-based medicine into practical strategies that support energy, strength, sleep, stress management, and long-term health.

Alongside her clinical work, Valerie created Total Health Reset, a personalized coaching program for women who want to take a more proactive approach to their health and well-being. She is a Diplomate of the American Board of Lifestyle Medicine and brings additional training in nutrition, cognitive behavioural therapy, motivational interviewing, positive psychology, and yoga.